Frequently Asked Questions

The Weight Loss DEAL is an on-line weight-loss program developed by Ramona Josephson, one of Canada’s leading nutrition experts, that will help you lose weight and keep it off … eating the foods you love!

Using her simple, effective eating plan and weekly podcasts, Ramona will coach you for 13 weeks through the stages of weight loss and change, to feed your body and your mind, so that you can enjoy a healthy weight for life! Click on the program for more.

Everything you need on your journey to lose weight … for the last time!
Ramona has coached thousands of clients to enjoy lasting weight-loss.

The program includes:

Ramona’s 13 week SMART coaching program©

• weekly video emails
• weekly coaching podcasts
• weekly action steps and tips

Ramona’s unique 90 Calorie DEAL™ eating plan

• 3-day QuickStart program
• daily and weekly meal plans
• daily shopping lists
• recipes
• food database with all foods listed in 90 calorie portions

Tools to track your success

• food diary
• exercise log
• journal
• weight chart
• water log
• chat rooms

Click on the program for more.

Membership fee for the Weight Loss DEAL is $90.00 for the first 90 days and $17.00 every month thereafter until you notify us you are ready to cancel.

Why 90 days?
It takes 90 days (13 weeks) to incorporate new habits.

What if I want to cancel my subscription?
You can unsubscribe on-line. Log in to the members page, click on “My Account” and deactivate the link that says: renew subscription automatically. See Terms and conditions.

I joined and realized that the program is not for me. Can I get a refund?
Please see our terms and conditions.

Do I need to buy special packaged food or supplements?
No. The Weight Loss DEAL uses real food that is easily accessible.

Can I use the program to manage my heart health and cholesterol?
Yes. The program is heart–healthy and Ramona has enabled numerous people to manage their heart health by changing their eating habits, losing weight and incorporating a heart-healthy lifestyle. Ramona is author of the best-selling book HeartSmart Nutrition – Shopping on the Run with the Heart and Stroke Foundation of Canada and has years of experience in the management of heart disease. Click on testimonials.

Can I use the program to manage my diabetes?
If you have type 2 diabetes and need to lose weight to manage your blood sugar, the Weight Loss DEAL program is for you. It is designed to keep your blood sugar level and manage your calories smartly. If you have type 1 diabetes (insulin-dependent), you are advised to attend a diabetic clinic. You should always advise your doctor of any changes you make to your lifestyle.

How can I be sure that this will work for me?
The Weight Loss DEAL is not a fad diet. It is based on scientific guidelines supported by nutrition authorities including Dietitians of Canada, the Heart and Stroke Foundation of Canada and the American Diabetes Association.

How much weight will I lose?
The Weight Loss DEAL is designed so you can lose an average of 1–2 pounds (1/2 – 1 kg) a week until you achieve your healthy body weight. Your rate of weight-loss depends on many factors including how much you have to lose, your eating habits and your metabolic rate. Lose even 10 % of your body weight and you’ll reduce your risk of heart disease, diabetes and high blood pressure.

I’m vegetarian? Will this work for me?
The database includes foods, meal plans and recipes that are all built in 90 calorie increments. Simply mix ‘n match to create a day that includes the foods you choose.

I'm not great with computers. Can I still join the program?
The Weight Loss DEAL is user-friendly. We give you step-by-step instructions on how to use our e-tools and how to make the most out of our program. When you log onto our members page click on "How to use the site" and get started.

Log in to the members page, click on “My Account” and deactivate the link that says: renew subscription automatically

My credit card is going to expire, how do I update my payment information?
Go to the members home page, click My Account and then click “Update Credit Card Info”

Will I get charged right away?
No, updating your credit card information will not charge you. Our secure and automated system will update your payment information and only charge you when your cycle has ended and your subscription is renewed again.

If you have other questions that are not answered in the FAQ, please email us at This email address is being protected from spam bots, you need Javascript enabled to view it Our staff will be pleased to answer your questions.