When you join my Weight Loss DEAL program I’ll show you how to lose weight eating the foods you love. My eating plan is simple, flexible and based on professional guidelines. In addition, I coach you with weekly podcasts so you can stay focused and achieve your goals. Learn more.
The WeightLoss DEAL is an on-line weight-loss program developed by Ramona Josephson that will help you lose weight and keep it off ‘deal’ing the foods you love.
Using her simple, effective eating plan and weekly podcasts, Ramona will coach you for 13 weeks through the stages of weight loss and change, to feed your body and your mind, so that you can enjoy a healthy weight for life!
I’ll coach you every week for 13 weeks with podcasts through the stages of change
Anyone who has tried to lose weight knows you may start off gung ho---- and end up status quo. Time to change that deal! Using weekly emails, coaching audio-podcasts and a Journal, Ramona coaches you through the stages of weight-loss, teaching and encouraging you to be SMART in your thoughts, actions and habits. Read on.
I’ll show you how to delay hunger pangs, cut cravings and feel in control
All foods can fit a healthy weight-loss plan, but the key is to choose foods that delay hunger pangs, increase your metabolic rate and give you energy consistently throughout the day. Using a system of player cards to group foods, you learn how to deal meals and snacks that will feed your body, not your cravings. Read on.
I’ll show you how to manage portions and eat the foods you love
To lose weight, you need to manage your calories. But who wants to count them! Ramona will show you the secret to portion control. It’s all in the number 90!The program provides pre-planned deals for meals, snacks and recipes for every day of the week – all of which are interchangeable to mix and match the foods you enjoy.Read on.
The WeightLoss DEAL program provides all the tools you need to stay used and watch your weight change: a quickStart program, food database, meal planner, recipes, shopping lists, journal, weight log, activity log and chat rooms. Members receive a free downloadable journal to accompany your coaching sessions and keep a record of your journey to healthy weight-loss for life. Read on.
90 days will pass whether you do anything differently or not. Choose to lose. It’s that simple.
