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A combination of aerobic and strength-training works wonders for weight-loss. Here’s how:
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You
don’t need to be competing in the Olympics to know how to eat like an athlete.
Eating the right foods at the right time before exercise can significantly
improve your performance. We get energy
from carbohydrates, protein and fat, but each nutrient has affects us
differently.
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Let’s face it, the most important gift of all is your health. With the new year upon us, it’s time to give yourself a gift … the gift of a healthy weight.
I have packaged the coaching sessions that I offer in my clinic into a 13-week program that you can access online, on your own time, at the incredible rate of $90.00 for 13 weeks (90 days).
And there is more … I am offering it to you for the month of January at a special 50% discount.
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Here are 5 top reasons most people fail to maintain a healthy weight and some helpful tools to win at the nutrition game. The bottom-line. Don't try too hard. Your goal is to incorporate a healthy eating plan that is safe, fits your lifestyle and that you can sustain for life.
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A bowl of oatmeal is one of the smartest ways to start the day. The soluble fiber in oatmeal can keep you energized for hours; the protein in milk keeps you full for longer; flax seeds or walnuts provide healthy omega-3 fats essential for normal brain function and blueberries are rich in anti-aging antioxidants.
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The foods you eat can have a powerful affect on your mood by altering the production or release of neurotransmitters, the chemical messengers that carry information from one nerve cell to another, and tell you: “I feel … anxious, sleepy, calm …”.
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Stack whole-grain pita with chunks of fish, chopped veggies and a zippy
splash of salsa. Here's a tip...line the inside of the pita with whole
lettuce leaves, then pile in the filling. That way, the pita stays
crisp, even overnight.
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Let's face it, a good ol' sandwich is the easiest lunch to make, carry
and eat. But you can only have so much ham and cheese or PB 'n' J
before the calories creep up - or the boredom gets you down. Beat the
brown-bag blues and shop for this checklist of lively - and healthy -
sandwich stuffings.
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Here are 5 reasons how to win at losing … and enjoy the foods you love.
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It may seem counterintuitive, but it is easier to stick to a healthy eating plan if you allow yourself a little flexibility. If you don’t allow yourself ‘cheat foods,’ when you do cheat, you’ll be filled with guilt, which may set you spiralling backwards.
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No one is suggesting an all-you-can-eat junk food buffet, where you get to binge on an unlimited amount of every imaginable indulgence. Instead, include 90 – 100 calories of ‘fun foods’ a day as part of your plan.
